With creamy yellow flesh, this squash tastes a bit like sweet potatoes. Inside, butternut squash has a soft orange flesh that’s great for baking.ĭelicata squash: Delicata squash, also known as Bohemian squash is oblong, with cream-coloured skin and green or orange stripes running the length of it. It’s characterized by its oblong, pear shape and tan coloured shell. Unlike most other varieties, butternut squash has a thin shell that can easily be removed with a vegetable peeler or knife. The only downfall of this variety is that it can be quite dry.īutternut squash: Butternut squash is one of the more popular winter squash because it’s so easy to prepare. It has golden orange flesh with a slightly sweet taste. Acorn squash has a pale yellow flesh with a slightly sweet flavour.īuttercup squash: Buttercup squash is round, dark green and has notable light green stripes that run down the sides. Small in size with a hard, dark green shell with deep ridges, acorn squash is popular despite it being difficult to peel and cut. Here’s a rundown of the most popular varieties available in Canada:Īcorn squash: This squash gets its name from its acorn-like shape. While butternut squash, acorn squash and pumpkin are perhaps the most popular varieties of winter squash, a walk through your local farmers market or grocery store will reveal a much wider variety of squash that aren’t as well known – but just as delicious. In Canada, winter squashes are available from August through March. zucchini), winter squashes arrive late in the growing season. Nutrient information per ½ cup (125 ml) cooked winter squash (average of all varieties): Calories butternut, acorn, hubbard and spaghetti - is one group of vegetables you should be eating on a regular basis. Winter squash also gets top marks for being a good source of vitamin C, potassium, fibre and folate. Cooking also improves the availability of beta-carotene in foods. All you need is 3 to 5 grams of oil with a meal, about one teaspoon, to boost your body’s beta-carotene absorption. Studies suggest that a diet high in beta-carotene helps guard againsyt cardiovascular disease.Ĭarotenoids, including beta-carotene, are fat-soluble which means they’re best absorbed if they’re eaten with a little bit of fat in a meal. Beta-carotene also acts as a potent antioxidant. The flesh of winter squash, which varies in colour from yellow to bright orange, is an excellent source of beta-carotene, a nutrient that is converted into vitamin A in the body. Winter squash is packed with vitamins, minerals and antioxidants that offer plenty of potential health benefits.
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